Dramatic changes to everyday routines and lifestyles like we’re currently experiencing with the COVID-19 (Coronavirus) outbreak, can have a huge impact on both our physical and mental health.
The impact this could have on our health can cause us to experience low moods, panic and fear. Self- isolation may leave us feeling lonely, frustrated and bored. While the sense of not knowing what’s going to happen next can be scary, worrying and stressful.
To help you and your team navigate through these difficult times, Connect2Care’s mental health expert, Lindsey Appleby-Flynn, has produced this short guide to help you support your employees’ wellbeing.
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