How to Manage Anxiety and Burnout

Practical strategies to recognise signs, reduce stress, and build resilience at work

The How to Manage Anxiety and Burnout course equips learners with the knowledge and tools to recognise the signs of anxiety and burnout, manage stress effectively, and support personal and workplace wellbeing.

Anxiety and burnout can have a significant impact on both employees and organisations. By understanding how to prevent, manage, and respond to these challenges, workplaces can create a healthier, more resilient culture that supports productivity and staff retention.

Who is this course for?

This interactive course is suitable for employees at all levels — from team members to managers.

The course will provide learner with practical coping strategies, signposting advice, and resilience techniques.