Understanding Self-Management Skills

Practical strategies to build resilience, manage stress, and enhance wellbeing

The Understanding Self-management Skills course is a continuing professional development (CPD) programme designed for managers and professionals working in adult social care and beyond.

It focuses on building resilience, tackling isolation, managing time effectively, and developing practical strategies for improving personal wellbeing. Learners will also explore how self-awareness and behaviours impact others, and how positive approaches can enhance leadership and teamwork.

Unlike traditional qualifications, this course encourages shared learning, connecting participants with peers to reflect on experiences, exchange ideas, and apply practical tools to their everyday roles.

The course aims to:

• Develop effective self-management skills
• Build resilience and reduce isolation
• Improve time management and set personal boundaries